Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Brazilnuts
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Brazilnuts
45.5g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is very high in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Brazilnuts?
Baked Acorn Winter Squash With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Brazilnuts:
300 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 3.2 times more Vitamin B1, 35.1 times more Vitamin B3, 32.2 times more Vitamin B5, 22.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 181.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Brazilnuts:
300 calories of Baked Acorn Winter Squash with Salt have 3.2 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.8 times more Potassium, 941.4 times more Sodium and 285.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.4 times more Phosphorus, 232.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 12.1 times more Omega 3, 14.6 times more Carbohydrate and 6.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat, 47.3 times more Saturated Fat and 94.1 times more Omega 6 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate