Comparing Nutrients in 300 calories Baked Acorn Winter SquashVS Fresh Orange juice
Weight per 300 calories
Baked Acorn Winter Squash
536g
Fresh Orange juice
667g
Baked Acorn Winter Squash has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Fresh Orange juice?
Baked Acorn Winter Squash VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Fresh Orange juice:
300 calories of Baked Acorn Winter Squash have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Vitamin B2, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Fresh Orange juice:
300 calories of Baked Acorn Winter Squash have 3.2 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Water than Baked Acorn Winter Squash.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 2.7 times more Omega 3, 17.7 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Baked Acorn Winter Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Baked Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.