Nutrient Comparison: Baked Acorn Winter Squash VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Fresh Orange juice:
- 1 kilogram of Baked Acorn Winter Squash has 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Fresh Orange juice:
- 1 kilogram of Baked Acorn Winter Squash has 4 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 2.6 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Baked Acorn Winter Squash and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Baked Acorn Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 3.4 times more Omega 3, 1.4 times more Carbohydrate, 22 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Baked Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.