Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Baked Acorn Winter Squash, which is high in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Sunflower Seed Flour?
Baked Acorn Winter Squash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Sunflower Seed Flour:
300 calories of Baked Acorn Winter Squash have 61.1 times more Vitamin A, 1.5 times more Vitamin B6 and 48.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Acorn Winter Squash.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Sunflower Seed Flour:
300 calories of Baked Acorn Winter Squash have 2.2 times more Calcium, 38 times more Potassium and 64.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Selenium and 5 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 107.7 times more Omega 3, 2.4 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.