Nutrient Comparison: Baked Acorn Winter Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Baked Acorn Winter Squash have 10.5 times more Vitamin A and 8.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19.1 times more Vitamin B1, 20.5 times more Vitamin B2, 8.3 times more Vitamin B3, 13.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Baked Acorn Winter Squash have 6.5 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 19.9 times more Copper, 7.1 times more Iron, 8 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 18.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 39.5 times more Omega 6, 2.5 times more Carbohydrate and 42.9 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3