Comparing Nutrients in 300 calories Mashed Acorn Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Mashed Acorn Winter Squash
882g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is average in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Canned Red Kidney Beans with Liquids?
Mashed Acorn Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Mashed Acorn Winter Squash have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B2 than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Mashed Acorn Winter Squash have 2.1 times more Calcium, 2.1 times more Magnesium, 2.4 times more Potassium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 35.8 times more Sodium and 2.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Acorn Winter Squash have 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.