Nutrient Comparison: Mashed Acorn Winter Squash VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Mashed Acorn Winter Squash has more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Selenium, 85.3 times more Sodium and 5.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.