Comparing Nutrients in 300 calories Acorn Winter SquashVS Boiled Red Kidney Beans
Weight per 300 calories
Acorn Winter Squash
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Acorn Winter Squash, which is average in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Boiled Red Kidney Beans?
Acorn Winter Squash VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Acorn Winter Squash vs Boiled Red Kidney Beans:
300 calories of Acorn Winter Squash have more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 29.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Raw Acorn Winter Squash.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorn Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Acorn Winter Squash vs Boiled Red Kidney Beans:
300 calories of Acorn Winter Squash have 3.7 times more Calcium, 2.3 times more Magnesium, 2.7 times more Potassium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 2.6 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Winter Squash have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Acorn Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.