Nutrient Comparison: Acorn Winter Squash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Acorn Winter Squash have more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.8 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Acorn Winter Squash have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 8.2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.2 times more Energy, 6.5 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.