Acorn Winter Squash VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Acorn Winter Squash vs Fresh Orange juice:
- 300 calories of Acorn Winter Squash have 2 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Raw Acorn Winter Squash.
- 300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Acorn Winter Squash vs Fresh Orange juice:
- 300 calories of Acorn Winter Squash have 3.4 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
- Both Acorn Winter Squash and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorn Winter Squash have 2.7 times more Omega 3, 8.4 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
- Both Acorn Winter Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.