Nutrient Comparison: Acorn Winter Squash VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Fresh Orange juice:
- 7 ounces of Acorn Winter Squash have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Fresh Orange juice:
- 7 ounces of Acorn Winter Squash have 3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 11.9 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Fresh Orange juice.
- Both Acorn Winter Squash and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Acorn Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Winter Squash have 7.5 times more Fiber than Fresh Orange juice.
- Both Acorn Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.