Comparing Nutrients in 300 calories Baked Winter SquashVS Red Kidney Beans
Weight per 300 calories
Baked Winter Squash
811g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Baked All Varieties Winter Squash, which is high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Red Kidney Beans?
Baked Winter Squash VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Winter Squash vs Red Kidney Beans:
300 calories of Baked Winter Squash have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 19.4 times more Vitamin C, 5.2 times more Vitamin E and 7.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked All Varieties Winter Squash.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baked All Varieties Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Winter Squash vs Red Kidney Beans:
300 calories of Baked Winter Squash have 2.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Potassium and 69.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 2.3 times more Phosphorus and 1.4 times more Zinc than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
Both Baked All Varieties Winter Squash as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Winter Squash have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Baked All Varieties Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.