Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is average in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Boiled California Red Kidney Beans?
Baked Butternut Winter Squash With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Boiled California Red Kidney Beans:
300 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 39 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Boiled California Red Kidney Beans:
300 calories of Baked Butternut Winter Squash with Salt have 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium, 186 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Butternut Winter Squash with Salt.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.