Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Red Kidney Beans
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Red Kidney Beans?
Baked Butternut Winter Squash With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Red Kidney Beans:
300 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 28.3 times more Vitamin C, 51.8 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baked Butternut Winter Squash with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Red Kidney Beans:
300 calories of Baked Butternut Winter Squash with Salt have 4.2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 168.5 times more Sodium and 63 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Butternut Winter Squash with Salt.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 1.4 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.