Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Acorn Flour
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Acorn Flour
60g
Full fat Acorn Flour has 12.8 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Acorn Flour?
Boiled Frozen Butternut Winter Squash With Salt VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Acorn Flour:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 715.1 times more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Acorn Flour:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 5.7 times more Calcium, 6.2 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Sodium, 2.4 times more Zinc and 188 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Copper than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.4 times more Carbohydrate and 2.1 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 33.6 times more Fat, 21.8 times more Saturated Fat and 41.1 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6