Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Sunflower Seed Flour?
Frozen Butternut Winter Squash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Sunflower Seed Flour:
300 calories of Frozen Butternut Winter Squash have 686.3 times more Vitamin A, 1.3 times more Vitamin B2 and 27.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Butternut Winter Squash, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Sunflower Seed Flour:
300 calories of Frozen Butternut Winter Squash have 1.5 times more Calcium, 18.1 times more Potassium and 63.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 14.5 times more Selenium and 5.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 74.4 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.