Comparing Nutrients in 300 calories Winter Squash, Hubbard, Baked with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Winter Squash, Hubbard, Baked with Salt
600g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Oil Roasted Sunflower Seeds?
Winter Squash, Hubbard, Baked With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 102.3 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 15.3 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Winter Squash, Hubbard, Baked with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Winter Squash, Hubbard, Baked with Salt have 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.8 times more Potassium, 963 times more Sodium and 654.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 4.2 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked with Salt have 23.7 times more Omega 3, 5.6 times more Carbohydrate, 18.7 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 4.7 times more Saturated Fat and 29.8 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3