Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have more Vitamin A and 8.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.6 times more Vitamin B6, 14.6 times more Vitamin B9, 181.7 times more Vitamin E and 1.9 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 81.3 times more Sodium and 55.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 40.1 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 49.5 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 34.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 2 times more Omega 3 and 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 82.7 times more Fat, 55.2 times more Saturated Fat, 352.7 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6