Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Sunflower Seed Flour?
Boiled Hubbard Winter Squash With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Sunflower Seed Flour:
300 calories of Boiled Hubbard Winter Squash with Salt have 1086.7 times more Vitamin A, 1.5 times more Vitamin B6 and 54.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Sunflower Seed Flour:
300 calories of Boiled Hubbard Winter Squash with Salt have 34.7 times more Potassium, 873 times more Sodium and 132.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 17.9 times more Selenium and 4.6 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 527 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.