Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Florida Oranges
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Florida Oranges
652g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Florida Oranges?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Florida Oranges:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 7.5 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Florida Oranges provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Florida Oranges:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, more Sodium, 4.3 times more Zinc and 1.8 times more Water than Florida Oranges.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Florida Oranges contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 12.1 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.