Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Sunflower Seed Flour?
Spaghetti Winter Squash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Sunflower Seed Flour:
300 calories of Spaghetti Winter Squash have 31.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 17 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Spaghetti Winter Squash.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spaghetti Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Sunflower Seed Flour:
300 calories of Spaghetti Winter Squash have 2.1 times more Calcium, 17 times more Potassium, 59.6 times more Sodium and 129 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 18.4 times more Selenium and 2.5 times more Zinc than Raw Spaghetti Winter Squash.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 783.5 times more Omega 3, 2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.