Nutrient Comparison: Spaghetti Winter Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Spaghetti Winter Squash have 1.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 86.1 times more Vitamin B1, 14.8 times more Vitamin B2, 7.7 times more Vitamin B3, 18.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Spaghetti Winter Squash have 1.6 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 46.3 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 57.4 times more Phosphorus, 194 times more Selenium and 26.1 times more Zinc than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 74.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 9.6 times more Omega 6, 5.2 times more Carbohydrate, 3.5 times more Fiber and 75.1 times more Protein than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3