Comparing Nutrients in 300 calories Baby Zucchini SquashVS California Red Kidney Beans
Weight per 300 calories
Baby Zucchini Squash
1429g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Baby Zucchini Squash, which is high in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or California Red Kidney Beans?
Baby Zucchini Squash VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs California Red Kidney Beans:
300 calories of Baby Zucchini Squash have more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 119.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Baby Zucchini Squash.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Zucchini Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs California Red Kidney Beans:
300 calories of Baby Zucchini Squash have 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium, 1.5 times more Selenium, 5.1 times more Zinc and 124 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Zucchini Squash have 19.8 times more Omega 3 and 1.7 times more Protein than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.