Nutrient Comparison: Baby Zucchini Squash VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs California Red Kidney Beans:
- 7 ounces of Baby Zucchini Squash have more Vitamin A and 7.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs California Red Kidney Beans:
- 7 ounces of Baby Zucchini Squash have 7.9 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 11.3 times more Copper, 11.8 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium and 3.1 times more Zinc than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 1.3 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15.7 times more Energy, 19.2 times more Carbohydrate, 22.6 times more Fiber and 9 times more Protein than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.