Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Cooked Broccoli Raab
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Cooked Broccoli Raab
1200g
Canned Strawberries, Heavy Syrup have 3.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Cooked Broccoli Raab?
Canned Strawberries, Heavy Syrup VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 835.4 times more Vitamin A, 29.6 times more Vitamin B1, 15.2 times more Vitamin B2, 130.1 times more Vitamin B3, 9.2 times more Vitamin B5, 16.5 times more Vitamin B6, 9.3 times more Vitamin B9, 4.3 times more Vitamin C, 49 times more Vitamin E and 628.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Heavy Syrup Pack Canned Strawberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 33.4 times more Calcium, 4.4 times more Copper, 9.5 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 25.1 times more Phosphorus, 14.7 times more Potassium, 15.9 times more Selenium, 51.5 times more Sodium, 22.1 times more Zinc and 4.5 times more Water than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 2 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.4 times more Fat, 13.7 times more Omega 3, 6.1 times more Fiber and 25.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Heavy Syrup Pack Canned Strawberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.