Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 8 times more Vitamin B1, 4.1 times more Vitamin B2, 35.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, 13.3 times more Vitamin E and 170.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 9.1 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium, 14 times more Sodium and 6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Strawberries, Heavy Syrup has 3.7 times more Energy, 7.5 times more Carbohydrate and 35.2 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.7 times more Omega 3, 1.6 times more Fiber and 6.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.