Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Cassava
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is above average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Cassava?
Canned Strawberries, Heavy Syrup VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Cassava?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Cassava:
300 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B1 and 8.6 times more Vitamin B3 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Cassava:
300 calories of Canned Strawberries, Heavy Syrup have 3.2 times more Iron and 2.2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus
Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 5.5 times more Omega 3, 22.3 times more Sugars and 1.6 times more Fiber than Cassava.
Both Canned Strawberries, Heavy Syrup and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.