Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Cassava:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B3 and 1.8 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Cassava:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.8 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 3.2 times more Omega 3 and 12.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.