Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Cassava:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B3 and 1.8 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Cassava:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.8 times more Iron and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 3.2 times more Omega 3 and 12.8 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.