Nutrient Comparison: Cassava VS Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Strawberries:
- 1 kilogram of Cassava has 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 2 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Strawberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Strawberries:
- 1 kilogram of Cassava has 2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 2.8 times more Iron and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Frozen Strawberries lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.6 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 2.7 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Strawberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.