Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Canned Tomatoes with Green Chilies
2000g
Canned Strawberries, Heavy Syrup have 6.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Canned Tomatoes with Green Chilies?
Canned Strawberries, Heavy Syrup VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 122.7 times more Vitamin A, 9.9 times more Vitamin B1, 3.4 times more Vitamin B2, 68.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 2 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 4 times more Manganese, 7.2 times more Phosphorus, 7.6 times more Potassium, 8.2 times more Selenium, 614.9 times more Sodium, 8.9 times more Zinc and 7.7 times more Water than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 8.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.