Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.6 times more Vitamin B1, 11.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.9 times more Iron and 1.5 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 100.3 times more Sodium and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 6.1 times more Energy, 54 times more Omega 3 and 6.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in one kilogram.