Comparing Nutrients in 300 calories StrawberriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Strawberries
938g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Boiled California Red Kidney Beans?
Strawberries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberries vs Boiled California Red Kidney Beans:
300 calories of Strawberries have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 189.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Strawberries.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Strawberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Boiled California Red Kidney Beans:
300 calories of Strawberries have 4.7 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 5.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Strawberries.
Both Strawberries and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 7.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Protein than Raw Strawberries.
Both Strawberries and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Strawberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.