Nutrient Comparison: Strawberries VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberries vs Boiled California Red Kidney Beans:
- 5 ounces of Strawberries have 49 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Strawberries.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberries vs Boiled California Red Kidney Beans:
- 5 ounces of Strawberries have 1.2 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 6 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 6.1 times more Zinc than Raw Strawberries.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberries have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 2.9 times more Carbohydrate, 4.7 times more Fiber and 13.6 times more Protein than Raw Strawberries.
- 5 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Strawberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.