Nutrient Comparison: Strawberries VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberries vs Red Kidney Beans:
- 5 ounces of Strawberries have 13.1 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Strawberries.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Strawberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Strawberries vs Red Kidney Beans:
- 5 ounces of Strawberries have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 14.6 times more Copper, 16.3 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 16.9 times more Phosphorus, 8.9 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Raw Strawberries.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Strawberries as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberries have 2.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 5.5 times more Omega 3, 8 times more Carbohydrate, 7.6 times more Fiber and 33.6 times more Protein than Raw Strawberries.
- 5 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Strawberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.