Comparing Nutrients in 300 calories StrawberriesVS Broccoli Raab
Weight per 300 calories
Strawberries
938g
Broccoli Raab
1364g
Strawberries have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Broccoli Raab?
Strawberries VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Broccoli Raab?
Lets compare vitamin content per 300 calories of Strawberries vs Broccoli Raab:
300 calories of Strawberries have 2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 190.5 times more Vitamin A, 9.8 times more Vitamin B1, 8.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 5 times more Vitamin B9, 8.1 times more Vitamin E and 148.1 times more Vitamin K than Raw Strawberries.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Strawberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9.8 times more Calcium, 1.3 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 48 times more Sodium, 8 times more Zinc and 1.5 times more Water than Raw Strawberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 1.9 times more Carbohydrate, 8.8 times more Sugars and 9.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 4.2 times more Omega 3, 2 times more Fiber and 6.9 times more Protein than Raw Strawberries.
Both Strawberries and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Strawberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.