Strawberry-flavor beverage mix, powder has 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Stewed Canned Tomatoes?
Strawberry-flavor Beverage Mix, Powder VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 229.4 times more Vitamin B1, 4.8 times more Vitamin B2, 146.3 times more Vitamin B3, 1705.6 times more Vitamin B5, 127.2 times more Vitamin B6, more Vitamin B9, 394 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 127.2 times more Calcium, more Copper, 45.2 times more Iron, 179.5 times more Magnesium, more Manganese, 59.8 times more Phosphorus, 516.2 times more Potassium, 18 times more Selenium, 87 times more Sodium, more Zinc and 3423.9 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 136.2 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.