Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Dried Acorns
Weight per 300 calories
Boiled Succotash with Salt
270g
Dried Acorns
59g
Dried Acorns have 4.6 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is very high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Dried Acorns?
Boiled Succotash With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Dried Acorns:
300 calories of Boiled Succotash with Salt have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Dried Acorns:
300 calories of Boiled Succotash with Salt have 6.7 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.3 times more Zinc than Dried Acorns.
Both Boiled Succotash with Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Succotash with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.6 times more Fat, 6 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6