Nutrient Comparison: Boiled Succotash with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Dried Acorns:
- 5 ounces of Boiled Succotash with Salt have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Dried Acorns:
- 5 ounces of Boiled Succotash with Salt have 1.5 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Calcium, 4.6 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 1.7 times more Potassium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.6 times more Energy, 39.3 times more Fat, 27.6 times more Saturated Fat, 18.9 times more Omega 6, 2.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6