Comparing Nutrients in 300 calories Boiled SuccotashVS Oil Roasted Almonds
Weight per 300 calories
Boiled Succotash
261g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.3 times more energy per unit of mass than Boiled and Drained Succotash, which is very high in comparison to other foods. Boiled Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Oil Roasted Almonds?
Boiled Succotash VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Oil Roasted Almonds:
300 calories of Boiled Succotash have 9.6 times more Vitamin B1, 1.9 times more Vitamin B3, 13.1 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Boiled and Drained Succotash.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Succotash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Oil Roasted Almonds:
300 calories of Boiled Succotash have 2.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Calcium than Boiled and Drained Succotash.
Both Boiled Succotash and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Succotash as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash have more Omega 3, 7.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.1 times more Fat, 5.4 times more Saturated Fat and 8 times more Omega 6 than Boiled and Drained Succotash.
Both Boiled Succotash and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Succotash provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3