Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Red Kidney Beans?
Cooked Frozen Succotash With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Succotash with Salt have 2.2 times more Vitamin B3, 4.8 times more Vitamin C and 1.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Frozen Succotash, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Succotash with Salt have 84.9 times more Sodium and 22.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Succotash, drained with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 5.7 times more Omega 6 and 3.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 1.4 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6