Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Dried Acorns
Weight per 300 calories
Cooked Frozen Succotash
323g
Dried Acorns
59g
Dried Acorns have 5.5 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Dried Acorns?
Cooked Frozen Succotash VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Dried Acorns:
300 calories of Cooked Frozen Succotash have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Succotash.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Succotash as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Dried Acorns:
300 calories of Cooked Frozen Succotash have 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, more Sodium, 3.7 times more Zinc and 80.1 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Succotash as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 2 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Dried Acorns offer comparable quantities of Energy per 300 calories.