Nutrient Comparison: Cooked Frozen Succotash VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Dried Acorns:
- 100 grams of Cooked Frozen Succotash have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Succotash as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Dried Acorns:
- 100 grams of Cooked Frozen Succotash have more Sodium and 14.6 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Calcium, 13.6 times more Copper, 3.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Dried Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.5 times more Energy, 35.3 times more Fat, 24.6 times more Saturated Fat, 16.8 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Frozen Succotash.