Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Florida Oranges
Weight per 300 calories
Cooked Frozen Succotash
323g
Florida Oranges
652g
Cooked Frozen Succotash has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Florida Oranges?
Cooked Frozen Succotash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Florida Oranges:
300 calories of Cooked Frozen Succotash have 1.6 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B5, 15.4 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Florida Oranges:
300 calories of Cooked Frozen Succotash have 4.9 times more Iron, 5.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 2.4 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 3 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.4 times more Sugars than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6