Nutrient Comparison: Cooked Frozen Succotash VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Florida Oranges:
- 100 grams of Cooked Frozen Succotash have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 7.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Florida Oranges:
- 100 grams of Cooked Frozen Succotash have 1.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.9 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash have 2 times more Energy, 6.1 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.1 times more Sugars than Boiled and Drained Frozen Succotash.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein