Nutrient Comparison: Cooked Frozen Succotash VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Florida Oranges:
- 5 ounces of Cooked Frozen Succotash have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 7.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Florida Oranges:
- 5 ounces of Cooked Frozen Succotash have 1.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 2 times more Energy, 6.1 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.1 times more Sugars than Boiled and Drained Frozen Succotash.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein