Nutrient Comparison: Florida Oranges VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Water Convolvulus:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 28.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Water Convolvulus provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Water Convolvulus:
- 5 ounces of Florida Oranges have 1.7 times more Copper than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 1.8 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Water Convolvulus contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.7 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Water Convolvulus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.