Comparing Nutrients in 7 ounces Florida Oranges VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Florida Oranges	Water Convolvulus	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	11% 4.17g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	69.5% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Water Convolvulus	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Water Convolvulus per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Water Convolvulus:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 28.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Water Convolvulus provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Water Convolvulus:

• 7 ounces of Florida Oranges have 1.7 times more Copper than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 1.8 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Water Convolvulus contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.7 times more Carbohydrate than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 3.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Water Convolvulus offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Water Convolvulus provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Water Convolvulus

What are the health benefits of Florida Oranges compared to Water Convolvulus?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. Water convolvulus, on the other hand, is a good source of vitamins A and C, as well as minerals like iron and calcium. It is low in calories and high in antioxidants, which can help protect against chronic diseases. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Water Convolvulus?

Both Florida oranges and water convolvulus can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, where you consume fewer calories than you burn. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Water Convolvulus to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both Florida Oranges and Water Convolvulus are not particularly high in protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Water Convolvulus?

Producing Florida oranges typically has a higher environmental impact compared to water convolvulus (kangkong) due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water, pesticides, and land to grow, while water convolvulus is a fast-growing vegetable that can thrive in various conditions with less input. Choosing locally grown, seasonal produce like water convolvulus can help reduce your environmental footprint.