Nutrient Comparison: Water Convolvulus VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Oranges with Peel :
- 7 ounces of Water Convolvulus have 24.2 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Water Convolvulus .
- Both Water Convolvulus and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Oranges with Peel :
- 7 ounces of Water Convolvulus have 2.1 times more Iron, 5.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 56.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- Both Raw Water Convolvulus as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water Convolvulus have 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 5 times more Carbohydrate and 2.1 times more Fiber than Raw Water Convolvulus .
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy