Nutrient Comparison: Water Convolvulus VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Oranges with Peel :
- 14 ounces of Water Convolvulus have 24.2 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Water Convolvulus .
- Both Water Convolvulus and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Oranges with Peel :
- 14 ounces of Water Convolvulus have 2.1 times more Iron, 5.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 56.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Water Convolvulus as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 5 times more Carbohydrate and 2.1 times more Fiber than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy